Online therapy
Secure video sessions for women anywhere in Texas.
Individual therapy
A place to come back to yourself.
Individual therapy for women navigating life's challenges, questioning familiar patterns, and wanting to better understand themselves and their relationships.
Request a consultation
How we can work together
For the parts of life that feel heavy, tangled, or hard to name.
You don't have to know exactly what you want to work on before starting therapy. Maybe you're navigating anxiety, trauma, burnout, relationship challenges, or a major life transition. Or maybe something hasn't felt right for a while, and you're trying to understand why.
My approach incorporates parts-informed concepts, Cognitive Behavioral Therapy (CBT), guided imagery, and experiential techniques. Together, we can explore different aspects of yourself, recognize patterns in how you think and respond, and consider perspectives you may not have explored before. Our work is collaborative and guided by your individual needs and goals.
Your first session
Start with what is here.
Our first session is an opportunity for me to learn more about you. We'll talk through your background, current concerns, important relationships, and what you're hoping to address in therapy.
I'll ask questions to better understand your experiences and needs. You don't have to have everything figured out or know exactly where to begin.
$150 per session
Private pay and select insurance plans accepted. Insurance costs vary by plan.
15 minutes
A complimentary conversation to see whether working together feels right.
Insurance and payment
Clear next steps, from the start.
I accept private pay and select insurance plans. To check whether your insurance is accepted and review your benefits, use the link below. You'll be directed to Headway, the secure platform I currently use for insurance verification and billing.
Verify insurance coverage ↗